On Friday was so so blissful to go for a swim in our local pool.... it has been soo hot in the heatwave that I had craved for this.... but on the Thursday it had been too hot to move.... Friday I had an appointment in the Civic Centre to thought darn it going to pack my new swimsuit and go for swim after the meeting. Utter bliss and floating on the water looking at the clouds made feel so relaxed I nearly fell asleep..lol I am thinking it will be good to get back into swimming to help my knees.... and I would like to teach Leen and Celine from my family link up project too so the next time I visit them in Belgium we should plan to visit a pool for some confidence building lessons...