🌺T
o start your journey of mindfulness facial care... the Woman's balance oil is perfect. You can use this as a steam inhalation in a small bowl and create a towel tent to capture the steam infusion..... with this start your relaxation with some controlled breathing. Most will say take a deep breathe in but I have always as a midwife helping mothers in labour taught to breath out to discharge out all the negativity, the fears, the anxieties and the stresses of the day. So a long breathe out like gently blowing out a candle...... and if you are in a panic mode and need to use this as an acute remedy then to get control over breath do a couple of short puff blows out then a long breathe out..... puff puff blooooow.. then something magical happens your inward breath becomes a natural unhindered flow of air inwards... with the inhalation , the air that is now infused with the steam and the wonderful blend of oils to help rebalance your being,
Check it out with me - you can find the Woman's balance in the collection of Aromatherapy oils
https://uk.nyrorganic.com/ shop/marjoriebahhaj/area/ shop-online/category/ essential-oils/
https://uk.nyrorganic.com/ shop/marjoriebahhaj/area/ shop-online/category/ essential-oils/product/ 2715/ aromatherapy-blend-womens-b alance-10ml/
Check it out with me - you can find the Woman's balance in the collection of Aromatherapy oils
https://uk.nyrorganic.com/
https://uk.nyrorganic.com/
Read more of the mindfulness journey on the Marjorie's Yard blog
http://marjoriesyard.blogspot.co.uk/2017/05/wise-mindful-evening.html