Today I heard about Doctor Daniel Siegal on his work of the Wheel of Awareness. A trauma recovery tool for well being... A very good narrator and presenter. You will find his publications on his website and be able to join the growing community as we all feel the need to recalibrate our minds in this pandemic year.
The presentation covered these points:
How the nature of reality energy and quantum laws can effect our healing potentially.
Consciousness as a multifaceted integration of mind, body sensory experiences and relationship.
Understanding how to use the Wheel of Awareness as a tool for working with trauma.
The importance of moving out of plateau state of consciousness into planes of possibility.
I was touched by his realisation that the Planet is our body an integration of we and me and how we can feel one another. This really makes sense since we are all part of the universal energy. He speaks of the "hub" that inner part of us that is connected to the wider universe. He noted that those that have experience this part in meditation speak of a peace a feeling of timelessness and simply being. Given this is the core hub in each one of us then you can see that the frame around us the sensory system and our muscles and bones our body is surrounding this hub..
I nearly typed hug instead of hub then but it made me think that we can reach a part of us that hugs us with love from the inside out...
I would like to explore more of this summit with all its speakers.... Strange home alone all day but some amazing zooms and webinars brought to me through this internet.
