Sunday, 12 August 2018

Practical Mindfulness Book

 πŸŒΊπŸŒΏπŸ§˜‍♀️πŸ’žFound this good journal in WH Smith yesterday ... I love the good visual diagrams to understand more about Mindfulness.... it is very interesting.... Good to see an ad for our NYR books too - you can get the books from our online shop Complete Wellness is out in September NYR books order with me



 This is brilliant to link in with the new Meditation essential oil blend check it out in me

August Offer for you

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Take time out to relax when you’re busy with our Meditation Essential Oil Blend, which encourages slower, deeper breathing.
Expertly blended by Neal’s Yard Remedies’ Director of Natural Remedies, Susan Curtis, it creates a wonderfully restful yet uplifting aroma, that can be diffused to help promote a sense of calm and focus, ready for meditation or when you want to create a moment of zen.
“There is a relaxing base of vetiver and ethically sourced sandalwood to calm the active mind, the finest frankincense from Oman to deepen the breath – so important for a good meditation – and add focus, and then orange to add a lift. Finally the addition of a drop of black pepper is like a bit of magic that adds a vibrational zing to the whole blend.”- Susan Curtis
Aromatherapy Oil Meditation Blend
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